Mindful Routines for Families: Why Rituals Can Matter More Than Schedules
The most glamorous nights still end with pajamas and toothbrushes. Between set calls, school drop-offs, and late dinners, schedules can feel like sand slipping through your fingers. Rituals are different. They are small, meaningful moments that help the body feel grounded and acknowledged. Founded by Mariana Gordon and Sondra Bakinde, The Mindful Mantis offers gentle,...
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