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Jennifer Aniston's Trainer Finally Reveals The Secret Behind The Actress's Size 2 Figure At Age 56
Jennifer Aniston's trainer, Dani Coleman, has revealed the secret to the Hollywood star's fit and gorgeous shape at the age of 56.
Coleman noted that the actress strives to be consistent in the gym and "loves a challenging workout."
Away from the gym, Jennifer Aniston's love life is also seeing great results as her relationship with her boyfriend Jim Curtis is getting serious after going Instagram official with him last November.
What Is The Secret To Jennifer Aniston's Sizzling Body?
Aniston's personal trainer has spilled the secrets behind her toned physique many years after she rose to be one of Hollywood's most stunning stars.
According to the Daily Mail, the trainer, Dani Coleman, shared that the "Friends" star doesn't joke with her workout sessions but has also found a way to be humorous and cheerful when she does it.
"No matter how much time or where Jen's schedule takes her, she always values moving her body," Coleman told the news outlet. "She understands that doing something each day, even if it's small, is better than nothing, which is why she loves PVOLVE because we have workouts of all lengths and formats."
"She loves a challenging workout. The only things that outshine her work ethic in our workouts are her humor and humility," she continued.
Jennifer Aniston Has Been Working Weekly With Her Trainer For 'Almost Five Years'
![Jennifer Aniston shows she is ?stronger than ever? in a new strength campaign with fitness brand Pvolve., The Hollywood star shows her strength posing with Pvolve's fitness equipment to promote the Pvolve workout, designed by women for women., Pvolve has teamed up with Aniston for its mission to educate women on the importance of resistance training for building strength in both body and mind at every stage of life., It was Jennifer herself who came up for the concept for the campaign - shot by celebrity photographer Zoey Grossman - to remind people that no matter their age or fitness level, everyone has the potential to feel stronger than ever. , She said: ??Moving my body has always been important to me, and as we now know from the data, strength training is of the utmost importance to staying healthy and active as we age. , ?After training with Pvolve for almost four years, I?ve learned there's so much we can do to counteract the natural changes our bodies experience, and with the Pvolve Method, we can become stronger than ever.?, The Pvolve Method focuses on functional fitness, which means that it moves through all three planes of motion ? side-to-side, front-to-back, and rotational. The precise movement patterns create deep strength by activating key muscle groups, improving mobility, stability, and strength, and aligning with the body?s natural movements., Julie Cartwright, President of Pvolve, said: ?Our method is designed to address the unique needs of women, who often face hormonal changes and life transitions that require special consideration in fitness, with an emphasis on building lasting strength., ?Historically, many workouts have been built around men?s physiology, with women expected to adapt. So, we decided to take a different approach, though the workout is equally effective for men.?, Pvolve has physical studio locations in New York, Chicago, and Los Angeles, franchises across the US and Canada, and more than 40 locations in development, with more information about the brand available at https://www.pvolve.com/, *MANDATORY BYLINE - MUST CREDIT: Zoey Grossman, courtesy of Pvolve/Mega. 18 Oct 2024 Pictured: Jennifer Aniston shows she is ?stronger than ever? in a new strength campaign for fitness brand Pvolve. *MANDATORY BYLINE - MUST CREDIT: Zoey Grossman, courtesy of Pvolve/Mega. Photo credit: Zoey Grossman, courtesy Pvolve / MEGA TheMegaAgency.com +1 888 505 6342 (Mega Agency TagID: MEGA1216332_001.jpg) [Photo via Mega Agency]](https://theblast.prod.media.wordpress.mattersmedia.io/2025/01/06102800/MEGA1216332_002-scaled.jpg)
Although Aniston doesn't always feel like hitting the gym, Coleman is dedicated to helping "The Morning Show" actress maintain her size two figure and created a workout plan called Worth It Everytime because even though a person is not excited about exercising, they'll be glad they worked out after every session.
Their relationship seemingly goes beyond just the gym and workout sessions, as they've been friends since 2020 when the actress first warmed her heart.
"We have been working together weekly for almost five years, and we continue to have fun and unlock new levels of strength together," Coleman said. "I first met Jen through a mutual connection, who introduced her to PVOLVE. She started streaming the workouts and wanted to try a personal training session at home."
The PVOLVE founder went further to describe the first impression she had of Aniston as "magic, Hard-working, gracious, and obviously hilarious," adding that she also loved the fact that the Golden Globe winner exercises with her dogs.
Jennifer Aniston's Trainer Reveals Her Workout Regimen
![Jennifer Aniston shows she is ?stronger than ever? in a new strength campaign with fitness brand Pvolve., The Hollywood star shows her strength posing with Pvolve's fitness equipment to promote the Pvolve workout, designed by women for women., Pvolve has teamed up with Aniston for its mission to educate women on the importance of resistance training for building strength in both body and mind at every stage of life., It was Jennifer herself who came up for the concept for the campaign - shot by celebrity photographer Zoey Grossman - to remind people that no matter their age or fitness level, everyone has the potential to feel stronger than ever. , She said: ??Moving my body has always been important to me, and as we now know from the data, strength training is of the utmost importance to staying healthy and active as we age. , ?After training with Pvolve for almost four years, I?ve learned there's so much we can do to counteract the natural changes our bodies experience, and with the Pvolve Method, we can become stronger than ever.?, The Pvolve Method focuses on functional fitness, which means that it moves through all three planes of motion ? side-to-side, front-to-back, and rotational. The precise movement patterns create deep strength by activating key muscle groups, improving mobility, stability, and strength, and aligning with the body?s natural movements., Julie Cartwright, President of Pvolve, said: ?Our method is designed to address the unique needs of women, who often face hormonal changes and life transitions that require special consideration in fitness, with an emphasis on building lasting strength., ?Historically, many workouts have been built around men?s physiology, with women expected to adapt. So, we decided to take a different approach, though the workout is equally effective for men.?, Pvolve has physical studio locations in New York, Chicago, and Los Angeles, franchises across the US and Canada, and more than 40 locations in development, with more information about the brand available at https://www.pvolve.com/, *MANDATORY BYLINE - MUST CREDIT: Zoey Grossman, courtesy of Pvolve/Mega. 18 Oct 2024 Pictured: Jennifer Aniston shows she is ?stronger than ever? in a new strength campaign for fitness brand Pvolve. *MANDATORY BYLINE - MUST CREDIT: Zoey Grossman, courtesy of Pvolve/Mega. Photo credit: Zoey Grossman, courtesy Pvolve / MEGA TheMegaAgency.com +1 888 505 6342 (Mega Agency TagID: MEGA1216332_001.jpg) [Photo via Mega Agency]](https://theblast.prod.media.wordpress.mattersmedia.io/2025/01/06102810/MEGA1216332_003-scaled.jpg)
Coleman shared that Aniston impressed her right off the bat as she also revealed some of the workout regimen they undertake.
"I'll never forget our first session - we did a full-body workout using our p.band, p.ball, and gliders. At PVOLVE, no two workouts are ever the same, and I love programming her workouts, providing the playlist, and finding new ways to challenge her," she said.
"Jen and I train utilizing our Signature formats: Strength & Sculpt, Sculpt & Burn, and Progressive Weight Training," the trainer continued, adding that they do "full body workouts" and a mix of "heavy dumbbells" amongst other regimens, with a focus on building lean body mass.
Coleman explained that their workouts are filled with "hard work" and aren't complete without "a good playlist," and "a few intermissions to play with the pups!"
Speaking on how the program still helps when she and Aniston find it hard to hit the gym, she said, "That's actually part of what makes the campaign so relatable. The mental back-and-forth before a workout is typical and relatable to so many of us, and PVOLVE is designed to make showing up feel achievable and supportive rather than punishing."
The Actress Is Getting Serious With Her Hypnotist Boyfriend
Aniston isn't only winning on the health front but also in her relationship life, as reports claim she and her boyfriend Jim Curtis, a hypnotherapist, are going strong in their relationship.
The pair first started dating in July 2025 after sparking romance rumors when they were seen looking cozy on a yacht.
At the time, a source told People Magazine they were "casually dating and having fun." But now, they are reportedly getting serious after she went Instagram official with him to mark his birthday last November.
Jennifer Aniston 'Feels Confident' About Jim Curtis
Speaking about the state of the couple's relationship, a source noted that Curtis fits right in with Aniston's friend group.
"Jen celebrated Thanksgiving with Jim and her usual friend group. They always get together and cook, play games, and have the best time," the insider told People. "Jim fits right in with her friends. Everything in her life has come together, and she's excited about it."
The source explained that Aniston "feels confident" with Curtis and "is comfortable letting people see a bit more of a relationship that feels truly grown-up and good."
They added, "She knows people have always rooted for her to find love, and now that she's in a happy place, she wants to share that."
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